Saving Cents While Making Sense
Living Well with Arthritis
Most will benefit from this post, but especially those with Diabetes. Before bedtime, put a cup of Epsom Salt in Very Warm bathwater to cover the top of your toes when sitting in the tub and just soak until the water is cool (or put a few TBSP in a small tub for just a […]
Tumeric has several health benefits https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric and it seems that Black Pepper increases those benefits. https://www.healthline.com/nutrition/turmeric-and-black-pepper I add 2 Tbsp of Tumeric to the water when I make brown rice in my Instant Pot. Then I grind fresh peppercorns to garnish when I eat my Tumeric Rice. ( I started out by putting the black […]
A tip from “Living a Healthy Life with Chronic Conditions – Self-Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema and others”. I attended a workshop twice put on by Sanford Health because it was so good and getting tips from other attendees made it worth attending a 2nd time. The workshop followed the book […]
