Brown Rice, Tumeric, Black Pepper & Beans

Tumeric has several health benefits and it seems that Black Pepper increases those benefits. I add 2 Tbsp of Tumeric to the water when I make brown rice in my Instant Pot. Then I grind fresh peppercorns to garnish when I eat my Tumeric Rice. ( I started out by putting the black […]

Watch “Healthy Living with Chef A.J.” YouTube Videos

My son bought an Instant Pot for me when they first came out. I used it occasionally to replace a slow cooker. Then I discovered Chef A.J. videos when I searched for videos on how to use it more. Now I have 3 Instant Pots & use them almost everyday. Chef A.J. interviews Medical Doctors […]

ICE Medical Alert Bracelet

I bought this Titanium Steel Medical Alert Bracelet and was super impressed with the quality. Customize with 8 total lines of information (4 front & 4 back), there is plenty room for allergies, major medications, contact #’s, Healthcare System, Dr.’s name. The LASER ENGRAVING is EASY TO READ. Measure your wrist and choose size in […]

An Ophthalmologist Sees…

“The eye is the lamp of the body. So, if your eye is healthy, your whole body will be full of light.” Matthew 6:22 NRSV My mom suffered years from Alzheimer’s and my sister died a year ago from Vascular Dementia. These diseases of dementia rip the soul right out of family members and dear […]

Joseph’s Flax, Oat Bran & Whole Wheat Lavash Bread with ALA Omega-3

I discovered Joseph’s Flax, Oat Bran & Whole Wheat Lavash Bread this summer. It’s a flat unleavened soft wrap. Wow! I fell in love with the taste. It’s now my “go to” bread for breakfast wraps, burritos, tacos, veges. I simply use the entire flat and cut it in half after rolling up. 2 servings […]

Buy Renewed

“Do not be afraid of buying older renewed Apple products” Update 9/20/19: watchOS 6 is available for Apple Watch Series 3 and Apple Watch Series 4 starting today. Apple Watch Series 5 comes with watchOS 6 already installed. The new software update will come to Apple Watch Series 1 and Apple Watch Series 2 later this year. I have Diabetes and use […]

Use lifts to raise one’s existing furniture

A tip from “Living a Healthy Life with Chronic Conditions – Self-Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema and others”. I attended a workshop twice put on by Sanford Health because it was so good and getting tips from other attendees made it worth attending a 2nd time. The workshop followed the book […]