Brown Rice, Tumeric, Black Pepper & Beans

Tumeric has several health benefits and it seems that Black Pepper increases those benefits. I add 2 Tbsp of Tumeric to the water when I make brown rice in my Instant Pot. Then I grind fresh peppercorns to garnish when I eat my Tumeric Rice. ( I started out by putting the black […]

An Ophthalmologist Sees…

“The eye is the lamp of the body. So, if your eye is healthy, your whole body will be full of light.” Matthew 6:22 NRSV My mom suffered years from Alzheimer’s and my sister died a year ago from Vascular Dementia. These diseases of dementia rip the soul right out of family members and dear […]

Berkey Water System

PURIFIED DRINKING WATER FOR THE HOME, OFFICE, TRAVEL, CAMPING, RV, EMERGENCY PREPAREDNESS This powerful water filter purifies both treated water and untreated raw water from such sources as remote lakes, streams, stagnant ponds and water supplies in foreign countries, where regulations may be substandard at best. Perfect for outdoor activities and a must in hostile […]

Use lifts to raise one’s existing furniture

A tip from “Living a Healthy Life with Chronic Conditions – Self-Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema and others”. I attended a workshop twice put on by Sanford Health because it was so good and getting tips from other attendees made it worth attending a 2nd time. The workshop followed the book […]

What blood sugar levels cause complications?

Blood Sugar Management is about your fingers & toes, your kidneys, your heart, your brain, your eyes. Need I say more? Jenny Ruhl, a well-known author of business books, was diagnosed with diabetes in 1998. Nothing doctors told her about how to control her blood sugar corresponded to her own experiences and observations. To answer […]