Epsom Salts & Vick’s VaporRub

Most will benefit from this post, but especially those with Diabetes. Before bedtime, put a cup of Epsom Salt in Very Warm bathwater to cover the top of your toes when sitting in the tub and just soak until the water is cool (or put a few TBSP in a small tub for just a […]

Brown Rice, Tumeric, Black Pepper & Beans

Tumeric has several health benefits https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric and it seems that Black Pepper increases those benefits. https://www.healthline.com/nutrition/turmeric-and-black-pepper I add 2 Tbsp of Tumeric to the water when I make brown rice in my Instant Pot. Then I grind fresh peppercorns to garnish when I eat my Tumeric Rice. ( I started out by putting the black […]

MS patient climbs Mt. Everest…

https://vimeo.com/361318426 When I heard that this woman with MS could climb Mt. Everest using Living Fuel Products, that was good enough for me. I ordered these Super Meals. I mix 1 scoop of the SuperGreens or SuperBerry with 1 scoop of the LivingProtein for a lower carb meal. I also throw in some LivingProtein to […]

Watch “Healthy Living with Chef A.J.” YouTube Videos

My son bought an Instant Pot for me when they first came out. I used it occasionally to replace a slow cooker. Then I discovered Chef A.J. videos when I searched for videos on how to use it more. Now I have 3 Instant Pots & use them almost everyday. Chef A.J. interviews Medical Doctors […]

Travel with your pets!

I bought this Pet Stroller to make traveling with my service dog and cat easier to manage with all the necessary carry-ons in airports. It can handle 75 lbs of weight – sufficient to carry my laptop, duffel bag, cat carrier, diabetic supplies and purse. Some of those gates are pretty far apart! When boarding […]

Use a Shower Water Filter System

Aquasana Deluxe Shower Water Filter System with 5′ Wand Premium Massaging Shower Head, Chrome This is the shower filter, massaging Shower Head, and chrome wand that I have installed in each of my showers. The 5 foot chrome wand reaches my shower seat’s notch to stay in place. I also use it to fill my […]