Epsom Salts & Vick’s VaporRub

Most will benefit from this post, but especially those with Diabetes. Before bedtime, put a cup of Epsom Salt in Very Warm bathwater to cover the top of your toes when sitting in the tub and just soak until the water is cool (or put a few TBSP in a small tub for just a […]

Watch “Healthy Living with Chef A.J.” YouTube Videos

My son bought an Instant Pot for me when they first came out. I used it occasionally to replace a slow cooker. Then I discovered Chef A.J. videos when I searched for videos on how to use it more. Now I have 3 Instant Pots & use them almost everyday. Chef A.J. interviews Medical Doctors […]