Brown Rice, Tumeric, Black Pepper & Beans

Tumeric has several health benefits https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric and it seems that Black Pepper increases those benefits. https://www.healthline.com/nutrition/turmeric-and-black-pepper I add 2 Tbsp of Tumeric to the water when I make brown rice in my Instant Pot. Then I grind fresh peppercorns to garnish when I eat my Tumeric Rice. ( I started out by putting the black […]

Take Enzymes

You are NOT what you Eat…You are what you DIGEST of what you Eat! Critical Digestion My Endocrinologist approved Critical Digestion made by Enzyme Science to replace CREON, a very expensive pharmaceutical digestive enzyme drug with lots of co-pay out of pocket under my drug plan due to its Tier status. My out of pocket […]

Low Carb Meal Replacement

Sugar Free…Lactose Free…Gluten Free…Vegan… Meal replacement shakes ~ this section copied from the Diet Fusion Systems website In order for a meal replacement shake to really work, it needs to taste relatively good. The chocolate milk replacement shakes offered by Fusion Diet Systems is a very good option for those people who might not like […]