Saving Cents While Making Sense
Tumeric has several health benefits https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric and it seems that Black Pepper increases those benefits. https://www.healthline.com/nutrition/turmeric-and-black-pepper I add 2 Tbsp of Tumeric to the water when I make brown rice in my Instant Pot. Then I grind fresh peppercorns to garnish when I eat my Tumeric Rice. ( I started out by putting the black […]
I can bake a White, Yellow, Red, or Purple SKIN Colored potato with its skins on, needing much less insulin than if I cut it up and boil, steam or fry it and then eat it. Why? Because the Baked Potato is a Whole Food, prepared without any processing. Whole Foods Trump Processed Foods. Instead […]
My son bought an Instant Pot for me when they first came out. I used it occasionally to replace a slow cooker. Then I discovered Chef A.J. videos when I searched for videos on how to use it more. Now I have 3 Instant Pots & use them almost everyday. Chef A.J. interviews Medical Doctors […]
Learn more about how these numbers affect you in “Blood Sugar 101” by Jenny Ruhl. If you don’t see the product link(s) below, you will need to turn off the ad blocker in the upper right corner of your browser or add this web page’s URL as an exception. After you turn off the ad […]
I bought this Titanium Steel Medical Alert Bracelet and was super impressed with the quality. Customize with 8 total lines of information (4 front & 4 back), there is plenty room for allergies, major medications, contact #’s, Healthcare System, Dr.’s name. The LASER ENGRAVING is EASY TO READ. Measure your wrist and choose size in […]
“The eye is the lamp of the body. So, if your eye is healthy, your whole body will be full of light.” Matthew 6:22 NRSV My mom suffered years from Alzheimer’s and my sister died a year ago from Vascular Dementia. These diseases of dementia rip the soul right out of family members and dear […]
I discovered Joseph’s Flax, Oat Bran & Whole Wheat Lavash Bread this summer. It’s a flat unleavened soft wrap. Wow! I fell in love with the taste. It’s now my “go to” bread for breakfast wraps, burritos, tacos, veges. I simply use the entire flat and cut it in half after rolling up. 2 servings […]
“Do not be afraid of buying older renewed Apple products” Update 9/20/19: watchOS 6 is available for Apple Watch Series 3 and Apple Watch Series 4 starting today. Apple Watch Series 5 comes with watchOS 6 already installed. The new software update will come to Apple Watch Series 1 and Apple Watch Series 2 later this year. I have Diabetes and use […]
A tip from “Living a Healthy Life with Chronic Conditions – Self-Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema and others”. I attended a workshop twice put on by Sanford Health because it was so good and getting tips from other attendees made it worth attending a 2nd time. The workshop followed the book […]
