Choose Deeply Colored Unprocessed Whole Foods for Nutrient Density & Better Blood Sugar Control.
I can bake a White, Yellow, Red, or Purple SKIN Colored potato with its skins on, needing much less insulin than if I cut it up and boil, steam or fry it and then eat it. Why? Because the Baked Potato is a Whole Food, prepared without any processing. Whole Foods Trump Processed Foods. Instead […]